国家体育总局健身气功管理中心编写的这本《健身气功：马王堆导引术》的英文内容简介如下：

Health Qigong — Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty(206 BC- AD 220) in Changsha, Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are meant to be practiced using mental concentration focused along the meridians, and incorporate rising and squatting, extending and withdrawing, bending and stretching. These simple, beautiful movements are easy to learn, benefiting practitioners both physically and spiritually. The book may serve as a reference for people who wish to practice the exercises to prevent disease and prolong life.

Chapter I Origins and Development

Chapter II Characteristics

Chapter Ill Main Points

 Section I Health-Preservation Concepts

 Section II Hand Positions and Stances

 Section III Breath Control and Mental Concentration

Chapter IV Movements

 Section I Names of Movements

 Section II Movements, Tips and Health Benefits

Initial Stance

Starting Stance

Movement 1: Drawing a Bow(Wan Gong)

Movement 2: Stretching the Back(Yin Bei)

Movement 3: Wild Duck Swimming(Fu Yu)

Movement 4: Dragon Flying(Long Deng)

Movement 5: Bird Spreading Its Wings(Niao Shen)

Movement 6: Stretching the Abdomen(Yin Fu)

Movement 7: Hawk Glaring(Chi Shi)

Movement 8: Stretching the Waist(Yin Yao)

Movement 9: Wild Goose Flying(Yan Fei)

Movement 10: Crane Dancing(He Wu)

Movement 11: Exhaling with Head Raised(Yang Hu)

Movement 12: Body Bending(Zhe Yin)

Ending Stance

Appendix: Acupuncture Points