梁燕编写的这本《鲜香惹味广东菜——做饭》以省时、省事、省心、好味、营养为特色，倡导简约、时尚、健康的饮食理念。书中囊括了广东饭最常见的蒸、炒等烹饪方法，以一日三餐的居家饭为主，强调以味为先，清而不淡，浓而不腻，注重时令，健康为尚。

书中所选食谱均为简单易学，又精致地道的广东特色饭。除了有材料、调料和做法的详细介绍，还包括食材的选购和基本处理方法、常用技巧等技术要点；同时提供每款饭的烹饪时间、人数参考等信息。中英文对照的呈现形式，给即将到国外留学、远离家乡的朋友们提供了不错的参考。

看图买材料Buy ingredients according to the pictures

买回来的材料怎样处理？What to do with the ingredients?

做饭小秘方Cooking Tips

煮饭的技巧Cooking Techniques

一餐中各种食物的摄取比例 The proportion of different food intake during a meal

看颜色食果蔬 Choose vegetables and fruit according to colour

开始做饭Let's Start!

 蒸饭Steamed Rice

海鲜荷叶饭Seafood rice in lotus leaf

上海菜饭Shanghai vegetable rice

番薯饭Sweet potatoes rice

杂菌十谷炊饭Mixed mushrooms rice

豉油鸡糙米饭Brown rice with soy sauce chicken

咸鱼肉饼饭Steamed minced pork with salted fish rice

腊肠蒸鸡饭Steamed chicken rice with preserved sausages

冬菇滑鸡片饭Steamed chicken and black mushrooms rice

三色有味饭Trio tasty rice

海南鸡饭Hainanese chicken rice

豉汁排骨凤爪饭Steamed rice with spareribs, chicken feet and fermented black beans sauce

 炒饭Fried Rice

西炒饭Western fried rice

扬州炒饭Yangzhou fried rice

有钱佬炒饭Richman's fried rice

咸鱼鸡粒饭Fried rice with diced chicken and salted fish

生炒牛肉饭Fried rice with beef

生炒糯米饭Stir-fried glutinous rice

肉松姜粒蛋白炒饭Fried rice with pork floss diced, ginger and egg white

菠萝炒饭Pineapple fried rice

鸳鸯炒饭Duo-colour fried rice

福建炒饭Fujian fried rice

红咖喱海鲜炒饭Fried rice with red curry seafood

日式海鲜炒饭Japanese seafood fried rice

牛仔骨咖喱炒饭Fried rice with curry beef short ribs

 其他Other

台式卤肉饭Taiwanese pork rice

焗猪扒饭Baked pork chop rice

柱侯炆牛腩饭Rice with stewed spicy beef brisket

蚬肉拌饭Clams rice

韩式石头锅饭Korean stone rice

葡国鸡焗饭Baked portuguese chicken rice

西红柿盅杂菌饭Tomato pot with assorted mushrooms rice

迷你糯米鸡Mini steamed glutinous rice with chicken

烧鸭泡饭Rice with roasted duck in soup

杂锦冬瓜粒泡饭Rice with mixed white gourd in soup

香芒糯米饭Glutinous rice with mangoes

粢饭Chinese glutinous rice roll

杂菌锅巴Crispy rice with assorted mushrooms

烹饪小词典Cooking key words

做菜和味道的常用语Common phrases of cooking and tastes

常用调味品(附广东话发音)Common seasonings

常用技巧Common skills