自我按摩，顾名思义，是按摩的执行自己的身体使用简单的手指技术的目的预防和治疗疾病，保持健康和延长寿命。自我按摩是最早的之一预防和治疗的方法人类所知的卫生保健。当人受伤或内部表现在一些疾病身体的形式外，人们本能地摩擦或接触为了减轻受灾区域疼痛。这样的潜意识行为已经成为一种治疗方式疾病和一个有效的措施。林北生、周庆杰编著的《十分钟学会中医自我按摩(英文版)》是一项实用性很强的选题，其重点放在“自我”上，即使不明白中医推拿原理的外国读者，在看过本书以后也能针对自己的身体状况进行简单的自我按摩。

Introduction

TCM Healthcare Self-Massage

 Benefits of healthcare massage 5 / Head massage 7 /

 Self-massage for the arms 14 / Chest and abdomen massage 18 /

 Sides and back massage 24 / Self-massage for the legs 28 /

 Self-massage for cosmetic purposes 33 / Bath massage :38 /

 Massage for weight loss 42 / Foot massage 43

Self-Tuina for Common Injuries and Ailments

 Functions of tuina 49 /

 Basic principles ofself-tuina for common injuries and ailments 50 /

 Ailments that can benefit from self-tuina 51 /

 Self-tuina is not recommended for people with…… 51 /

 Application of self-tuina for common ailments 53

 ( Headache 53 / Insomnia 56 / Dizziness 60 / Nearsightedness 62 /

 Neurasthenia 64 / Distended abdomen 67 / Constipation 69 /

 Diarrhea 74/Toothache 77 / Frozen shoulder 78 /

 Cervical spondylosis 81 / Stiff neck 87 / Stomachache 90 )

Appendix

 Acupoints on the head and face and their therapeutic properties 92 /

 Acupoints in the upper limbs and their therapeutic properties 93 /

 Acupoints at the chest and abdomen and their therapeutic properties 94 /

 Acupoints on the back and at lumber region and their therapeutic properties 95 /

 Acupoints in the lower limbs and their therapeutic properties 96 /

 Ear reflection zones 98 / Foot reflection zones 99