本书以“吃出健康，吃出美丽”为宗旨，提供一系列美味可口的养生食谱。所谓，“食藉药力，药助食威”，两者相辅相成，无论是强身健体，或对於老年人延年益寿、儿童生长健智、女性补血美容、男性强精补肾等，都具有实质功效。本书营养分析是以热量除以重量，再乘以250公克(约一碗的分量计算)。愿读者以此书做为平日家常料理，在享受可口的养食之际，这些养生药膳，将带给您家人健康与活力。

序

目錄

十全大補烏骨雞／Stew Dark—Skinned Hen with Herbs

鮑魚蘿蔔肉片湯／Abalone Soup with Radish and Lean

黃豆芽鯉魚湯／Carp Soup with Bean Sprouts

蛤蜊蘿蔔絲湯／Clams Soup with Carrot

八珍雞湯／Pa-Chen Chicken Soup

沙參玉竹燉豬心／Stew Pig．S Heart with Sha Shen and Yu Zhu

杜仲燉豬尾／Stew Pig’S Tail with Du Zhong

杜仲腰花湯／Pig's kidney Soup with Du Zhong

人參烏骨雞／Stew Dark-Skinned Hen with Ginsengs

羊肉爐／Stew Mutton with Herbs

牛蒡蓮藕排骨湯／Stew Spareribs with Burdock and Lotus Root

山藥燉排骨／Stew Spareribs with Yam

冬蟲夏草燉雞湯／Stew Chicken with Dong Ch’ung Hsia Ts’ao

麻油腰花／Cook Pig’S Kidney with Sesame 0u

桑枝燉母雞／Stew Hen with Sang Zhi

陳皮蘿蔔瘦身湯／Radish Soup with Tangerine Peel

黃豆燉豬腳／Stew Pig．S Foot with Soybean

淮杞羊肉湯／Stew MuUon with Yam and Medlar

金銀花絲瓜湯／Loofah Soup with Honeysuckle

冬瓜薏仁燉排骨／Stew Spareribs with Winter Melon and Yi Ren

參鬚紅棗燉九孔／Stew Scallops with Ginsengs and Red Dates

補腦湯／Stew Pig's Braln with Herbs

四物雞／Four Herbal Chicken

黨參紅棗雞／Stew Chicken with Pang Shen and Red Dates

章魚燉豬腳／Stew pig’S Hocks with Octopus

清燉羊肉／Stew Mutton

芥菜薑片鴨／Stew Duck with Leaf Mustard and Ginger

參鬚燉豬心／Stew Pig．S Heart with Ginsengs

藥燉排骨／Stew Spareribs with Herbs

大蒜田雞／Garlic Frogs

髮菜三絲湯／Sea Moss Soup

南杏排骨湯／Sparerib Soup with Nan Shin

當歸土虱／Stew Bullhead with Angelica

豬肚燉蓮子／Stew Pig's Tripe with Lotus Seeds

鎖陽、山藥燉雞湯／Stew Rooster with Suo Yang and Yam

四神湯／Four Herbal Soup

當歸鴨／Stew Duck with Angelica

紅蘿蔔豬尾湯／Pig's Tail Soup with Carrot

蓮子百合瘦肉湯／Lean Soup with Lotus Seeds and Lilv Bulb

玉米鬚燉蚌肉／Stew Calms with Corn Silk

竹笙香菇雞／Black Mushroom Chicken with Bamboo Fun巨uS

山藥百合燉鰻／Stew River Eel with Yam and LilV Bulb．

川芎魚頭湯／Grass Carp Soup with Chuan Xion巨

西洋菜魚片湯／Sliced Grass Carp Soup with watcr Cress

栗子雞湯／Stew Chicken with Chestnut

當歸羊肉湯／Stew Mutton with Angelica

蓰蓉豬肝湯／Pig's Liver Soup with Rou Cong Rong

首烏枸杞燉雞湯／Stew Chicken with He Shou wu

鳳梨苦瓜雞／Bitter Ground Chicken with PineaDPIe

蛤蜊冬瓜排骨湯／Winter Melon Spareribs SouD w从CalmS．

糙米粥／Unpolished Congee

茯苓粥／／uckahoe Congee

何首烏燉鱷魚／Stew Li．Yu with He Shou Wu

木瓜花生燉豬蹄／Stew Pig．S Hocks with Papaya and DeanutS

蟲草小排湯／Ch’ung-Ts'ao Sparerib SouD

芡實豬尾湯／Pig．S Tail Soup with Fox Nut

天麻安神湯／Stew Pig．S Brain with Tian Ma

豬脊髓燉蓮藕／Stew Pig．S Spinal Cord with LotuS Root

冬瓜鯉魚湯／Caro Soup with Winter Melon

參歸豬肝湯／Pig．S Liver Soup with Dang Shen and AngeliCa

枸杞燉鰻／Stew River Eel with Medlar

燒酒蝦／Stew Prawns with Wine

百合紅棗蓮子湯／Louts Seed Soup with Lily Bulb and Red Dates

紅豆薏仁湯／Yi Ren Soup with Red Beans

冬瓜燉烏魚／Stew Snakehead Fish with Winter MelOn

蓮藕牛腩湯／Stew Sirloin with lotus Root

黃耆羊肉湯／Mutton Soup with Huang Qi

牛膝杜仲湯／Nia Xi and Du Zhang SouD

燒酒雞／Stew Chicken with Wine

鮑魚杜仲燉老鴨／Stew Duck with Abalone and Du Zhong

桂圓粥／Dry Longan Congee

芡實蓮子薏仁湯／Yi Ren Soup with Fox Nut and Lotus SeedS

糙米雞／Stew Chicken with Unpolished Rice SouD

枸杞鱸魚湯／Stew Sea Bass with Medlar

玉竹沙參燉老鴨／Stew Duck with Yu Zhu and Sha Shen