本书依据初中课标要求编写，为教材拓展类阅读练习。本书依据新课标规定的“人与自我、人与社会、人与自然”三大主题语境划分单元主题，同时参考人教版、北师大版、牛津版、外研版等主要版本教材七年级的单元话题搜集素材。按周安排练习，共20周，每周前5天为中考常考题型练习（2篇阅读理解+1篇完形填空+1篇语法填空+1篇阅读填空/任务型阅读/阅读表达），周末为1篇趣味阅读，实用性与趣味性并存。除了语篇练习外，每篇练习还设有“语篇解读”“阅读词汇帮”（课标内、课标外）、“好句惠存”、词句练习（“译译对应”“异曲同工”）等附加模块，多方面提升语言能力、文化意识、思维品质及学习能力等英语学科素养，是学生拓展练习、老师课外补充练习选材的优选之作。

Week 1 人与自我一生活与学习
Day 1 My Family
Day 2 My Classroom
Day 3 My Friend
Day 4 I Am a Fridge
Day 5 My Good Friend
Fun Weekend Making New Friends
Week 2 人与自我一生活与学习
Day 1 Love Is Company
Day 2 My Room
Day 3 The First Day of This Term
Day 4 My Lost Schoolbag
Day 5 I Like Sports
Fun Weekend Lost and Found
Week 3 人与社会——文学、艺术与体育
Day 1 Sports Stars
Day 2 Get Happiness from Your Hobbies
Day 3 Friday Afternoon
Day 4 The Volleyball Star's Eating Habits
Day 5 The Dragon Boat Match in Hunan
Fun Weekend Boys Can Dance
Week 4 人与自我——生活与学习
Day 1 Keep Healthy
Day 2 Do You Like Playing Sports?
Day 3 You Have to Use a Pencil
Day 4 The Playground
Day 5 Clubs in My School
Fun Weekend Selfie Sticks
Week 5 人与自我——做人与做事
Day 1 A Little Elephant
Day 2 I Am Not Happy
Day 3 Make Old Habits Die
Day 4 A Big Fish
Day 5 Let's Look Good
Fun Weekend Learn to Relax
Week 6 人与社会——历史、社会与文化
Day 1 Do You Like Dumplings?
Day 2 Food in Different Countries
Day 3 Traffic Rules in England
Day 4 The British Family
Day 5 School Rules
Fun Weekend Future Kitchen
Week7 人与自我——学习与生活
Day 1 Welcome to the Great London Tours
Day 2 John's Problem
Day 3 Where Is the Yellow Key?
Day 4 I Love Living in China
Day 5 ABig Birthday Party
Fun Weekend What Do I Do at Home?
Week 8 人与社会——社会服务与人际沟通
Day 1 School Rules in Different Countries
Day 2 Free Time Activities in Britain
Day 3 Lily and Anna
Day 4 Weekend Activities
Day 5 How to Get Along with Others
Fun Weekend Where Is the Father?
Week 9 人与自然——人与环境
Day 1 Animal Eyes
Day 2 Where Are the Dogs?
Day 3 Julia's Day
Day 4 Animals in the Zoo
Day 5 The Pool in the Park
Fun Weekend The Reed and the Tree
Week 10 人与自我一生活与学习
Day 1 Welcome to the Zoo
Day 2 Join a Club
Day 3 My Mother
Day 4 Whose School Things Are These?
Day 5 Class Time
Fun Weekend Watching TV
Week 11 人与自我生活与学习
Day 1 Jobs Wanted
Day 2 Let's Go to Australia
Day 3 My Family
Sandy's Weekends
Day 4
Day 5 A Nice Dress
Fun Weekend My Hobbies
Week 12 人与自我一生活与学习
Day 1 Different Ways to School
Day 2 Reasons for Not Being Wet Again
Day 3 only I Can Answer the Teacher's Question
Day 4 How People Gho to Work
Day 5 Diferent Places,Dierent Ways to Schools
Fun Weekend Where to Go for Vacation
Week 13 人与自我一生活与学习
Day 1 Lisa's Daily Life with Her Computer
Day 2 My School Life
Day 3 My Family Life
Day 4 Life in the Summer Vacation
Day 5 My Weekend
Fun Weekend My School Life Is Interesting and Colourful
Week 14 人与自我——做人与做事
Day 1 My Dream Job
Day 2 Too Polite
Day 3 I Run Faster
Day 4 How Old Is the Boy?
Day 5 Whose Bag Is This?
Fun Weekend Better to Be Without Shoes than Without Feet
Week 15 人与自我一生活与学习
Day 1 Where Is My Cat?
Day 2 A Clever Woman
Day 3 Eat the Right Food to Be Healthy
Day 4 Getting Ready for the Dinner
Day 5 How to Be Healthy
Fun Weekend Restaurants in London
Week 16 人与自我——做人与做事
Day 1 The Wolves and the Sheepdogs
Day 2 Family Rules
Day 3 Summer Vacation
Day 4 Rules of the Library
Day 5 Selina's Opinions About School Rules
Fun Weekend British History About Driving on the Left
Week17 人与自然——环境保护
Day 1 Watch the Kiwi
Day 2 An Unusual Kangaroo
Day 3 Pigeons
Day 4 A Clever Dog
Day 5 My Dog Doesn't Bite
Fun Weekend Travel Around the Zoo
Week 18 人与社会——历史、社会与文化
Day 1 Lantern Festival
Day 2 History of the Song Happy Birthday
Day 3 Thanksgiving Day
Day 4 The Spring Festival
Day 5 Plans for the Mid-Autumn Festival
Fun Weekend Christmas Present
Week 19 人与社会——历史、社会与文化
Day 1 A Famous Writer-Jack London
Day 2 A Story of Thomas Edison
Day 3 JKRowling and Harry Potter
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